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Dinner's ready Chicken Wings

Dinner's ready:

Copyright © 2012-2013, Wellki.com and Wellki, LLC, all rights reserved

Chicken Wings

This is a low calorie Chicken Wings as found in our HCG 500 calorie diet cookbook. New tastes for chicken wings. Low calorie and great!

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Category:  Very Easy , American , Chicken , Poultry , Low Calorie Diet , Oven/Bake  - 

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Ingredients

For 4 people ()

Recipe

• 1 cup(s) vinegar
• 1 cup(s) water
• 4 tablespoon(s) cayenne peppers
• 1 pound(s) chicken wings
• 4 teaspoon(s) chili powder

Nutrition facts

(diet, gluten free, lactose free)

Chicken Wings Directions

1.  

Steps

2. In small bowl, mix vinegar, water, and cayenne pepper. Add chicken to marinade and refrigerate for 1-2 hours. Preheat oven to 350. Add chili powder to a small dish and dip chicken in chili powder. Place on rack in baking pan. Bake 15-20 minutes turning halfway through. Serve immediately with some homemade buffalo sauce or Frank\'s Original Red Hot Sauce.

Dinner's ready Beef French Dip

Dinner's ready






Copyright © 2012-2013, Wellki.com and Wellki, LLC, all rights reserved

Beef French Dip

This wonderful classic French Dip is a great, low calorie option for lunch or dinner. 

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Category:  Very Easy , American , Beef , Meat , Low Calorie Diet  - 

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Rating  5.00/5     

Ingredients

For 4 people ()

Recipe

• 1 pound(s) sliced cooked steak
• 2 part(s) sliced onion into rings
• 4 part(s) cloves minced garlic
• 4 cup(s) beef broth
• 1 teaspoon(s) thyme
• 1 teaspoon(s) pepper
• 1 part(s) liquid aminos

Beef French Dip Directions

1. Preheat pan over MED heat.
2. Add onions and garlic.
3. Cook 5-10 mins. until tender.
4. Add broth, thyme, and pepper.
5. Bring to boil.
6. Reduce heat and simmer 5-10 mins.
7. Add steak and return to boil.
8. Reduce heat and simmer 5-10 mins.
9. Serve steak and onions with the au jus and a couple splashes of liquid aminos.

Dinner's ready Honey-Mustard Baked Chicken

Dinner's ready:

Honey-Mustard Baked Chicken

on of the great dinners we will be having this week..thought it would be fun to share

Copyright © 2012-2013, Wellki.com and Wellki, LLC, all rights reserved

Ingredients

For 4 people ()

Recipe

• 2 pound(s) skinless boneless chick of choice
• 1 cup(s) butter
• 1 cup(s) honey
• 1 cup(s) dijon mustard
• 1 teaspoon(s) curry powder
• 1 teaspoon(s) salt

Nutrition facts

(diet, gluten free, lactose free)

Honey-Mustard Baked Chicken Directions

1.  

Steps

2. Place chicken parts in a large shallow baking pan. In saucepan, melt butter; stir in remaining ingredients and heat through. Brush glaze over chicken. Bake at 350 degrees F for 1-1/4 hours or until chicken is golden brown. Baste chicken frequently with sauce while baking.

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